KESAR'S KITCHEN

Another one one my go-to soups that is filled to the brim with goodness - this broccoli, butterbean and spinach soup is super easy to make and a perfect pick-me

Recipe for my immune-boosting super greens soup. Packed with so much goodness - quinoa, broccoli, garlic, ginger, peas and spinach, flavoured the veg with a spicy chilli and lemongrass broth, giving the vegetables a flavoursome punch!

I've been using coconut milk in my cooking quite a lot recently - I like the slightly sweet, nutty flavour it can give to dishes and it is absolutely perfect fo

I have become such a big fan of soups, and I make them usually twice a week now. Mostly because they are super easy to make; you literally put all your ingredients in a pan, add some stock, simmer for a while and then its done! But also, because soups are SO healthy. We lead such busy lives and having soups in such a great way of getting that daily vegetable hit – I usually pack in at least three different vegetables.

For this...

The most delicious and healthiest tomato soup you can get - sweet, tangy, spicy and packed to the brim with vegetables. The secret is roasting your tomato’s beforehand, a touch of cumin and chilli, and a splash of balsamic vinegar - absolutely divine.

Tomatoes are often overlooked as a vegetable, used primarily in salads or the base of sauces. I want tomatoes to take the centre stage, and here’s why! They contain lycopene, a br...

Spiced with cumin, cinnamon and paprika, this thick vegetarian soup is full of so much goodness and deliciousness!

Sweet potatoes are a fabulous source of vitamins A and C - great for your skin and immune system! They are also low GI, providing a steady supply of energy to your body! The butterbeans make for a great source of vegetable protein! 

Serves 4 bowls: 

Ingredients:

• 3 sweet potatoes, peeled and cut into chunks

• ...

This lentil and chickpea soup is divine and full of SO MUCH goodness. And to top it off, it tastes amazing, and you can cook it about 35 mins!

Red lentils are a great source of soluble fibre, which is hugely beneficial for keeping the digestive system healthy, including preventing constipation! They have a low GI value, which means they break down into sugars slowly, releasing energy a lot slower than foods with a high GI value...

As Halloween is fast approaching, it makes perfect sense to make a soup using pumpkin - it gives your soup a soft, velvety texture and is packed full of goodness. Pumpkins are high in beta-carotene, giving pumpkins its vibrant colour and is a phytochemical that helps improve communication between the cells of your immune system. They are also high in potassium, which is needed for the transmission of nerve impulses and keeping...

I am a massive fan of soups. They are great for using up old vegetables, packed full of goodness, and can be made in batches which can feed you for up to 3 days! One of my favourites is this spiced lentil and carrot soup, inspired by a recipe shared by Gousto. Not only does it taste absolutely delicious, but it is made from foods that are amazing for your health.

The lentils are rich in cholesterol-lowering fibre, a low-fat so...