SUFFER FROM PMS-RELATED INSOMNIA | TRY MY TOP TEN TIPS FOR BETTER SLEEP | KESAR ANDREWS
09:30
Kesar Andrews

SUFFER FROM PMS-RELATED INSOMNIA | TRY MY TOP TEN TIPS FOR BETTER SLEEP | KESAR ANDREWS

How many of you experience disrupted sleep the week or so before your period. You spend a few restless nights tossing and turning in bed, but then as soon as your period starts, your sleep returns to normal. I’m betting quite a few of you right? Because not only do we feel bloated, cranky, tired, and moody the week before our period, it is very common to also experience heavily disrupted sleep. AKA PMS-related insomnia! Watch my video to learn about how and why our sex hormones can affect our sleep. I also offer to you my top ten tips for getting a better night’s sleep. I discuss everything from oestrogen dominance; low progesterone; how what and when you eat during the day can help get a better night's sleep; how to deal with the increased body temperature we experience just before our period; why we should try and avoid alcohol and caffeine; why it’s important to have the right sunlight exposure; supplements that can help; why we should be avoiding blue light before bed time and why it’s super helpful to adopt a night time routine. So, what are you waiting for, get watching right now! LEARN MORE ABOUT YOUR HORMONES & PERIODS AND HOW THEY IMPACT YOU Suffer from Period Pain? Try These Natural Solutions? | Kesar Andrews: https://youtu.be/ViMoZUT8Jqo How to Clear Hormonal Acne | My Five Step Plan to Clear Your Skin: https://youtu.be/2XM9951hLgY How to BALANCE Hormones Naturally - My Top 10 Food Tips | Kesar Andrews: https://youtu.be/5HGEd7S-2fQ //COME AND SAY HI! Instagram: https://www.instagram.com/kesarandrews Food Blog: https://www.kesarskitchen.com And make sure you subscribe to my channel! #sleepbetter #insomnia #sleepaid
How to BALANCE Hormones Naturally - My Top 10 Food Tips | Kesar Andrews
14:06
Kesar Andrews

How to BALANCE Hormones Naturally - My Top 10 Food Tips | Kesar Andrews

Do you want to know how to balance your hormones naturally using food?! In this video, I share my top ten food tips to help balance your hormones! When we think about what to eat to nourish our bodies, hormones may not always be top of mind. But our hormones have a profound impact on our mental, physical and emotional health. Which is why when they get out of balance, we know about it. Everything from PMS, heavy periods, hot flushes, night sweats, gynaecological conditions such as PCOS and endometriosis, to fertility and the menopause. Now no one food or a group of foods can take all your symptoms away or fix a hormonal condition - that’s what the doctors are for. BUT - hormones need a steady stream of nutrients for them to be made and work efficiently, nutrients we need to get from the food we eat e.g. zinc and magnesium. And if we can adopt a varied diet, rich in the nutrients which hormones need and love, there is no doubt you will start to feel the benefits and be on the path to hormonal health and freedom! LEARN MORE ABOUT YOUR HORMONES AND HOW THEY IMPACT YOU: Learn why you get FOOD CRAVINGS before your period and how to PLAN for & MANAGE them: https://youtu.be/ys0Ox1E-0UU Learn exactly HOW your HORMONES affect your ENERGY LEVELS over your 28 day cycle: https://youtu.be/RUaQANPsaNc Learn exactly HOW your HORMONES can make you more creative: https://youtu.be/VFPmt-1yaf8 #kesarandrews #balancehormones #balancehormonesnaturally //COME AND SAY HI! Instagram: https://www.instagram.com/kesarskitchen Food Blog: https://www.kesarskitchen.com And make sure you subscribe to my channel!
HEAVY PERIODS 101 | Symptoms, Causes & My Top 6 Tips for Managing Them | Kesar Andrews
09:44
How the Birth Control Pill affects your BRAIN and who you are ATTRACTED TO | Kesar Andrews
08:07
Kesar Andrews

How the Birth Control Pill affects your BRAIN and who you are ATTRACTED TO | Kesar Andrews

Hi guys! My name is Kesar and welcome back to my YouTube channel, where I talk all things hormone and period related. This is the second of three videos that I am uploading, discussing the birth control pill. If you have not already seen my first video - The Truth about the Pill - Part 1, then I suggest you do so now. I finished my last video, by telling you that there is research out there that suggests that taking the pill influences your love-and sex-related brain circuitry, indicating that the pill might be able to influence the type of romanic partner you are attracted to. Did you know that the birth control pill has an influence on attraction? Today, I want to delve into this topic further with you guys and share with you, what is in my opinion, some pretty groundbreaking research regarding attraction and the pill! You won’t want to miss out! A lot of the ideas and research I discuss in this video, has been extracted from the amazing book - ‘How the Pill Changes Everything’ - Your Brain on Birth Control, by Dr. Sarah E. Hill, who is an evolutionary social psychologist. It’s a book that has totally changed the way I view the pill, and I definitely recommend you giving this a read. Click play to learn more! Studies referenced in this video: https://pubmed.ncbi.nlm.nih.gov/23528282/ https://pubmed.ncbi.nlm.nih.gov/23528282/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3282363/?report=reader https://pubmed.ncbi.nlm.nih.gov/28089524/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3282363/pdf/rspb20111647.pdf My links: Instagram: https://www.instagram.com/kesarskitchen Food Blog: https://www.kesarskitchen.com
Learn exactly HOW your HORMONES affect your ENERGY LEVELS over your 28 day cycle | Kesar Andrews
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