August 27, 2019

February 17, 2019

Please reload

Recent Posts

Aubergine, Sweet Potato & Kale Curry

January 13, 2020

1/10
Please reload

Featured Posts

Sesame and Chilli Broccoli

May 13, 2018

Broccoli contains so much goodness - full of phytochemicals that helps to protect against cancer, bone-strengthening vitamin K and immune-boosting vitamin C. As such, I’m trying to eat lots more of this vegetable. And here is one of my favourite ways to cook broccoli - Asian-inspired with lots of ginger, chilli, soy and spring onions. Oh, and it’s takes about 10 minutes to make!

 

 

Serves 2 

 

Ingredients:

 

 

  • Sesame oil

  • 220g tenderstem broccoli

  • 1 large red chilli, finely chopped

  • 4 spring onions, finely sliced

  • Thumb sized piece of ginger, cut into thin strips

  • 1 tbsp soy sauce

  • 1 tbsp white wine vinegar

  • Salt and pepper

 

 

Method:

 

 

  1. Heat a glug of sesame oil in a frying pan. Add the tenderstem broccoli and fry for 2-3 minutes, or until the broccoli starts to soften

  2. Then add the red chilli, ¾ of your spring onions, and the ginger strips. Feel free to add more ginger if you like. Continue to fry for 1-2 minutes.

  3. Add the soy sauce (again add more depending on your taste preferences), the white wine vinegar, salt and freshly ground black pepper and fry for a final 1-2 minutes, or until the broccoli is tender.

  4. To serve, spoon the stir-fry into a bowl and finish with sliced spring onions.

     

 

And enjoy!

Kesar

 

 

Share on Facebook
Share on Twitter
Please reload

Follow Us
Please reload

Search By Tags